6 Power Pairings For The Lower Body

Heavy weight isn't the only way to make lower-body exercises harder. A little workout ingenuity from Ben Bruno can give you just as much muscular stimulation with less strain on your joints!

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 4

Yes, you can do partner-assisted reps on machines. In some cases, such as the leg curl, it's worth doing it that way every time! Marc will show you how.

True Muscle Trainer: Phase 3, Day 51

A day off from the gym doesn't have to be a day of lost productivity. Today, work toward your goals by prepping healthy meals for the rest of the week. Remember, you can't out-train a poor diet.

True Muscle Trainer: Phase 2, Day 36

Now that you've got these moves down, take a few minutes to review your form.

True Muscle Trainer: Phase 2, Day 33

Today's workout continues to use paired sets to keep your heart rate elevated. Just don't abuse the rest periods in between!

RSP Chiseled Phase 4: Day 45

Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame.

Hardgainers: Cycle Your Strength And Volume To Grow!

You can try to have it all every week, but you'll end up overstretched and undersized. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding!

Triple Your Gains With Squat Every Day 3.0

Ready to make some serious gains in your big lifts? Squat Every Day 3.0 is a 3-week wave that utilizes band tension for maximum results!

RSP Chiseled Phase 2: Day 15

Phase 2 of the RSP Chiseled Trainer is all about getting strong. Up first: legs. Let's get to it!

RSP Chiseled Phase 1: Day 11

It may not be Monday, but it's still chest day. Pec-destruction, here we come!

RSP Chiseled Phase 2 Overview

Now that you've spent the last two weeks boosting your stamina and building lean mass, it's time to stack on a few plates and go for broke. Welcome to Phase 2 of RSP Chiseled!

Real People, Real Results: Nicole Huberty

Nicole initially started getting in shape for a vacation, but her results led her to train even harder and enter competitions!

How To Bench Press: Layne Norton's Complete Guide

Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to bench press like a total beast.

Build Gorgeous Glutes With Ashley Hoffmann

Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.

RSP Chiseled Phase 1: Day 2

Start your day with some steady-state cardio and then get back in the gym with a hardcore arm workout in the afternoon!

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

Core Duo: 2 Workouts For A Shredded Six-Pack

Building a ripped six-pack is no easy feat. Luckily, pro fitness models Kizzito Ejam and Abel Albonetti know exactly what it takes. Get their tips and try their workouts!

The 6 Principles Of Getting Lean

Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!

6 Leg Workouts To Supersize Your Lower Body!

Your days of hiding your stems end here. These 6 jean-busting leg workouts from the Bodybuilding.com forums are guaranteed to make you grow—if you're up to the challenge!

Build Your Best Chest With This Rest-Pause Workout!

Ready to double your size and strength gains on chest day? This rest-pause chest workout will help you do more work—and get better results—without spending any more time in the gym!

8 Things You Should Never Do At The Gym

Do you sit between sets of a tough leg exercise, or waste time on your phone during your workouts? Stop the madness! Check out this guide to 8 things you shouldn't do at the gym.

Terminator Genisys: Schwarzenegger Talks Training And Nutrition!

Arnold had to add mass to match his 1984 self for the fifth installment of the Terminator franchise. See how he did it, and go see the movie July 1!

5 New Ways To Raise The Human Flag!

What could possibly be harder than holding yourself parallel to the ground for a few grueling seconds? Simple: These 5 insane human flag progressions from flag-master Danny Kavadlo!

The 5 Biggest Beginner Strength-Training Mistakes

Strength coach Todd Bumgardner has seen every training mistake in the book—and made a few throughout his own lifting career as well. Don't let these common training errors stall your own strength gains!

Fit On The Go: Jen Jewell's Fitness-Model Travel Plan!

Vacations and business trips don't have to derail your fitness goals! Learn how to stay on track on the road from pro fitness model Jen Jewell!

Your Complete Guide To Skullcrushers!

Contrary to what the name might suggest, skullcrushers won't send you screaming to the ER—at least when done right. They can, however, help you build massive triceps. Here's everything you need to know about this popular exercise!

Real People, Real Results: Nathan Gerdts

Nathan took his scrawny soccer body and rebuilt it into a legitimate muscular physique!

30 Days To A Fitness Model Body

Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!

Your Complete Shoulder-Training Crash Course!

Not sure where to start when it comes to building bigger, stronger shoulders? Follow these 10 step-by-step lessons for a straight-A delt workout!

5 Must-Read Tips For First-Time Bikini Competitors!

Thinking of stepping on stage for the first time as a bikini competitor? Read these 5 tips first to start off on the right heel!

31 Arnold-Approved Training Tips

Have you ever asked yourself, "What would Arnold Schwarzenegger do?" These 31 ironclad tips straight from the Oak's library answer that question, and they'll help you grow!

Look Strong, Lift Strong: Layne Norton's Legs And Arms Blast

Pop quiz: Size or strength? For raw elite powerlifter and natural bodybuilder Layne Norton, the answer is both. Try this innovative workout to build oak-strong legs and massive arms!

Ashley Conrad's Clutch Life: Day 25

Today's workout is short and sweet. Use the rest of your day to plan meals and treat yourself right!

How, When, And Why To Use Athletic Tape

Taping an injured body part may reduce discomfort and stabilize certain joints, but taping effectively is sticky business. Use this guide to simplify things and ensure you're secure in all the right places!

Gluten-Free Diets: Real Science Vs. Bro Science

From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!

Fitness Amateur Of The Week: Lauren Irick

Lauren always struggled to gain weight. Eating disorders and excessive cardio held her back, but with bodybuilding, nothing can stop her!

Ashley Conrad's Clutch Life: Day 22

Ready to step it up this week? Start Week 4 with a bang, not a whimper.

Squat Every Day: The Sequel

Wondering what to do next, now that you've completed the Squat Every Day Trainer? Follow this plan for another 28 days and reap even bigger gains!

Ashley Conrad's Clutch Life: Day 11

Your body has worked hard for you. Today, relax and say thanks.

Ashley Conrad's Clutch Life: Day 10

It's time to cash out on shoulders, triceps, and biceps, and cash in on results.

Ashley Conrad's Clutch Life: Day 3

Your shoulders, triceps, and biceps are going to be on fire today! Get your mind right and love every second of it.

Ashley Conrad's Clutch Life: Program Overview

Work out with celebrity trainer Ashley Conrad and the Clutch Bodyshop team in real time! Clutch Life is a full, follow-along fitness plan that will deliver incredible results.

Ashley Conrad's Clutch Life: Day 1

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 60

You may hear the words "leg day" and think about your quads, but your hammies and glutes are going to be the real workhorses today. You may be rubbing them tomorrow, but it's all in the name of building a stronger you from all angles!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 57

You've achieved a lot in the last eight weeks. The next four will give your body a different type of stimulus and help you build on all you've done!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 56

This rest day is an important one, because tomorrow you'll be starting Phase 3!

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 50

As you finish off Phase 2, remember to continue feeding your body healthy food, to maximize your gains.

Bill Phillip's Back To Fit: Day 80

These lower-body circuits are a lot of fun! Are you going to miss them when they're over?

Pull The Pin: 4 Explosive Metabolic Workouts!

Toss a grenade at the end of your workout with a metabolic finisher to boost fat burning and improve conditioning.

2015 Arnold Classic Physique International Preview

The inaugural Arnold Classic Women's Physique International competition looks like it will be a battle between DLB and Juliana Malacarne. Who will come out on top?

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 69

Grow your wheels with today's hypertrophy-based leg smash. Today's training session calls for dropsets, intraset stretching, and a whole lot of work.

Fitness Industry's Best Writers In Bodybuilding, Motivation, And Supplementation: S-Z

Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!

3 Finishing Techniques For Explosive Muscle Growth

Ignite explosive muscle gains with these 3 powerful ways to finish your workout. You'll get a monster pump and spur some booming growth!

3 Essential Moves For Powerhouse Hamstrings

Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment!

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 63

It's time for your final resistance workout of this microcycle! Hit your back and biceps hard and earn your rest tomorrow.

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 62

Today's chest and triceps hypertrophy workout is exactly what you need to push your way to incredible gains in size and strength!

6 Mistakes Keeping You From Your Fitness Goals

Want the body of your dreams? Then don't let any of these fitness miscues hold you back any longer!

2 High-Performance Chest Workouts For Show And Go

Is your chest all show and no go? The superset-driven workouts of Abel Albonetti and Kizzito Ejam will fix that—if you can survive the onslaught.

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 55

Today is your last resistance-training day of this microcycle. Hit your back and biceps with everything you've got!

Samantha Leete's Sculpted Arm Workout!

Kiss that arm jiggle goodbye with this intense biceps and triceps workout from athlete Samantha Leete. It's time to win the arms race!

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

Since his middle teens, Tyler had worked as a model. After commercial modeling left him adrift, he found his footing in fitness modeling!

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 50

Today's push-strength workout calls for heavy chest, shoulder, and triceps work. Push, press, and dip your way to new growth!

Leg Workouts For Women: A Girl's Guide To Glam Gams

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 45

Today's muscle-building leg workout calls for a lot of reps, dropsets, and a superset. You'll definitely be sore after this lower-body blast!

Teen Amateur Of The Week: Alex's Love Of Lifting Gave Him Strength

When Alex grew tired of being "skinny fat," he drew on the lessons he'd learned from running and karate, but it was his love of weightlifting that kept him going.

Kris Gethin's Muscle-Building Trainer, Day 31

You know the pull-up. You love the pull-up. But do you 10-sets-of-10 love the pull-up? Get ready to find out in today's brutal GVT back workout.

55 Workout Routines For 2015!

Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.

Kris Gethin's Muscle-Building Trainer, Day 27

It's time for an active rest day to celebrate your hard work on FST-7 over the last week. Enjoy resting while you can!