Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 55

Today is your last resistance-training day of this microcycle. Hit your back and biceps with everything you've got!

Samantha Leete's Sculpted Arm Workout!

Kiss that arm jiggle goodbye with this intense biceps and triceps workout from athlete Samantha Leete. It's time to win the arms race!

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

Since his middle teens, Tyler had worked as a model. After commercial modeling left him adrift, he found his footing in fitness modeling!

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 50

Today's push-strength workout calls for heavy chest, shoulder, and triceps work. Push, press, and dip your way to new growth!

Leg Workouts For Women: A Girl's Guide To Glam Gams

Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 45

Today's muscle-building leg workout calls for a lot of reps, dropsets, and a superset. You'll definitely be sore after this lower-body blast!

Teen Amateur Of The Week: Alex's Love Of Lifting Gave Him Strength

When Alex grew tired of being "skinny fat," he drew on the lessons he'd learned from running and karate, but it was his love of weightlifting that kept him going.

Kris Gethin's Muscle-Building Trainer, Day 31

You know the pull-up. You love the pull-up. But do you 10-sets-of-10 love the pull-up? Get ready to find out in today's brutal GVT back workout.

55 Workout Routines For 2015!

Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.

Kris Gethin's Muscle-Building Trainer, Day 27

It's time for an active rest day to celebrate your hard work on FST-7 over the last week. Enjoy resting while you can!