RSP Chiseled Phase 2: Day 15

Phase 2 of the RSP Chiseled Trainer is all about getting strong. Up first: legs. Let's get to it!

RSP Chiseled Phase 1: Day 11

It may not be Monday, but it's still chest day. Pec-destruction, here we come!

RSP Chiseled Phase 2 Overview

Now that you've spent the last two weeks boosting your stamina and building lean mass, it's time to stack on a few plates and go for broke. Welcome to Phase 2 of RSP Chiseled!

Real People, Real Results: Nicole Huberty

Nicole initially started getting in shape for a vacation, but her results led her to train even harder and enter competitions!

How To Bench Press: Layne Norton's Complete Guide

Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to bench press like a total beast.

Build Gorgeous Glutes With Ashley Hoffmann

Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.