Wednesday, August 26, 2015
RSP Chiseled Phase 4: Day 45
Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame.
Wednesday, August 5, 2015
Hardgainers: Cycle Your Strength And Volume To Grow!
You can try to have it all every week, but you'll end up overstretched and undersized. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding!
Sunday, August 2, 2015
Triple Your Gains With Squat Every Day 3.0
Ready to make some serious gains in your big lifts? Squat Every Day 3.0 is a 3-week wave that utilizes band tension for maximum results!
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