RSP Chiseled Phase 1: Day 2

Start your day with some steady-state cardio and then get back in the gym with a hardcore arm workout in the afternoon!

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

Core Duo: 2 Workouts For A Shredded Six-Pack

Building a ripped six-pack is no easy feat. Luckily, pro fitness models Kizzito Ejam and Abel Albonetti know exactly what it takes. Get their tips and try their workouts!

The 6 Principles Of Getting Lean

Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!

6 Leg Workouts To Supersize Your Lower Body!

Your days of hiding your stems end here. These 6 jean-busting leg workouts from the Bodybuilding.com forums are guaranteed to make you grow—if you're up to the challenge!

Build Your Best Chest With This Rest-Pause Workout!

Ready to double your size and strength gains on chest day? This rest-pause chest workout will help you do more work—and get better results—without spending any more time in the gym!

8 Things You Should Never Do At The Gym

Do you sit between sets of a tough leg exercise, or waste time on your phone during your workouts? Stop the madness! Check out this guide to 8 things you shouldn't do at the gym.

Terminator Genisys: Schwarzenegger Talks Training And Nutrition!

Arnold had to add mass to match his 1984 self for the fifth installment of the Terminator franchise. See how he did it, and go see the movie July 1!

5 New Ways To Raise The Human Flag!

What could possibly be harder than holding yourself parallel to the ground for a few grueling seconds? Simple: These 5 insane human flag progressions from flag-master Danny Kavadlo!

The 5 Biggest Beginner Strength-Training Mistakes

Strength coach Todd Bumgardner has seen every training mistake in the book—and made a few throughout his own lifting career as well. Don't let these common training errors stall your own strength gains!

Fit On The Go: Jen Jewell's Fitness-Model Travel Plan!

Vacations and business trips don't have to derail your fitness goals! Learn how to stay on track on the road from pro fitness model Jen Jewell!

Your Complete Guide To Skullcrushers!

Contrary to what the name might suggest, skullcrushers won't send you screaming to the ER—at least when done right. They can, however, help you build massive triceps. Here's everything you need to know about this popular exercise!

Real People, Real Results: Nathan Gerdts

Nathan took his scrawny soccer body and rebuilt it into a legitimate muscular physique!

30 Days To A Fitness Model Body

Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!