6 Power Pairings For The Lower Body

Heavy weight isn't the only way to make lower-body exercises harder. A little workout ingenuity from Ben Bruno can give you just as much muscular stimulation with less strain on your joints!

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan Week 1, Day 4

Yes, you can do partner-assisted reps on machines. In some cases, such as the leg curl, it's worth doing it that way every time! Marc will show you how.

True Muscle Trainer: Phase 3, Day 51

A day off from the gym doesn't have to be a day of lost productivity. Today, work toward your goals by prepping healthy meals for the rest of the week. Remember, you can't out-train a poor diet.