2015 Arnold Classic Physique International Preview

The inaugural Arnold Classic Women's Physique International competition looks like it will be a battle between DLB and Juliana Malacarne. Who will come out on top?

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 69

Grow your wheels with today's hypertrophy-based leg smash. Today's training session calls for dropsets, intraset stretching, and a whole lot of work.

Fitness Industry's Best Writers In Bodybuilding, Motivation, And Supplementation: S-Z

Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!

3 Finishing Techniques For Explosive Muscle Growth

Ignite explosive muscle gains with these 3 powerful ways to finish your workout. You'll get a monster pump and spur some booming growth!

3 Essential Moves For Powerhouse Hamstrings

Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment!

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 63

It's time for your final resistance workout of this microcycle! Hit your back and biceps hard and earn your rest tomorrow.

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 62

Today's chest and triceps hypertrophy workout is exactly what you need to push your way to incredible gains in size and strength!

6 Mistakes Keeping You From Your Fitness Goals

Want the body of your dreams? Then don't let any of these fitness miscues hold you back any longer!

2 High-Performance Chest Workouts For Show And Go

Is your chest all show and no go? The superset-driven workouts of Abel Albonetti and Kizzito Ejam will fix that—if you can survive the onslaught.